HER Physio: Restore

This physiotherapist-designed, evidence-based course provides a comprehensive guide to exercising safely and effectively after birth. The content is structured to give you clear, practical education and support throughout your postpartum recovery, with a strong focus on pelvic health.

What you’ll get

  • Trusted & Evidence-Based

    - Developed by a qualified physiotherapist specialising in women’s health

    - Backed by science - safe, professional, and designed for real results

  • Safe for Every Stage of Recovery

    - Tailored for postpartum healing - no matter how recently you've given birth

    - Suitable after both vaginal and C-section births

  • Rebuild Strength the Right Way

    - Restore core strength & pelvic floor function

    - Address abdominal separation safely

    - Improve posture & mobility levels

  • Created for Busy Mums

    - Short, effective workouts that fit around your baby’s schedule

    - Minimal equipment, easy to follow at home

  • Holistic Recovery Approach

    - Focuses on the body and mind: includes breathing, mindfulness & self-care tips

    - Support for common postnatal issues like back pain, pelvic girdle pain, incontinence and fatigue

  • Real Results

    - Regain confidence in your body

    - Return to your favourite activities safely

    - Feel strong, empowered, and supported

What’s Inside

Instructional Videos

Choc a bloc full of instructional videos for understanding your pelvic floor, diaphragmatic breathing and more…

Education

Have all your questions answered regarding your postnatal body. What to expect and how to improve your overall body health.

13 Week Workout Routine

Detailed weekly workout routines for supporting your Pelvic Floor, Upper, Lower and Whole body postnatal recovery.

HER Physio: Restore
A$239.00
One time

This physiotherapist-designed, evidence-based course provides a comprehensive guide to exercising safely and effectively after birth. The content is structured to give you clear, practical education and support throughout your postpartum recovery, with a strong focus on pelvic health.

✓ Trusted & Evidence-Based
✓ Safe for Every Stage of Recovery
✓ Rebuild Strength the Right Way
✓ Created for Busy Mums
✓ Holistic Recovery Approach

Frequently asked questions

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Yes. Many women notice this feeling after pregnancy and birth. I have specifically designed this program to rehabilitate the core. We begin with gentle core connection exercises that help you reawaken those muscles, rebuild strength, and feel more in control of your body. We then progress to more challenging core exercises that help to heal abdominal separation.

  • Item description

  • Yes. Pelvic floor recovery is a key focus of this program. It has been specifically designed to progressively challenge and strengthen your pelvic floor as you move through the weeks. You’ll learn how to activate, relax, and strengthen your pelvic floor safely, helping with bladder control, core stability, and posture.

  • This program is all about moving with care and confidence. We start small, focus on breathing and posture, and give you simple tools to tell the difference between normal postnatal sensations and warning signs to slow down. If you are experiencing any discomfort or other issues its important to seek medical advice from your trusted physician.