Pregnancy Course
This physiotherapist-designed, evidence-based course provides a comprehensive guide to exercising safely and effectively during pregnancy. The content is structured to give you clear, practical education and support throughout all three trimesters, with a strong focus on pelvic health.
What you’ll get
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Physio-Created & Evidence-Based
- Developed by a qualified physiotherapist specialising in women's health
- Backed by the latest research in prenatal fitness and pelvic floor health
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Safe for Every Trimester
- Exercises tailored to each stage of pregnancy
- Adaptable for morning sickness, fatigue, and physical changes
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Reduce Pain & Injury
- Expert-designed routines to relieve common pregnancy pains (back, hips, pelvis)
- Prevent strain and prepare your body for labor and recovery
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Pelvic Floor & Core Focused
- Proven methods to strengthen pelvic floor and deep core muscles
- Reduce risk of prolapse and incontinence
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Easy-to-Follow Video Workouts
- Professionally guided videos – no guesswork, minimal equipment needed
- Suitable for beginners and experienced exercisers alike
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Build Strength for Birth & Beyond
- Functional workouts to support your body during labor
- Build strength and stamina for motherhood and postnatal recovery
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On-Demand & Flexible
- Train anytime, anywhere with mobile and desktop access
- Designed to fit into your busy schedule as an expecting mother
What’s Inside
Education
Have all your questions answered regarding your pregnancy body. What to expect and how to improve your overall body health.
Instructional Videos
Choc a bloc full of instructional videos for understanding your pelvic floor, diaphragmatic breathing and more…
3 Trimester Workout Routine
Detailed weekly workout routines throughout your pregnancy from week 4 to week 40 to support your Pelvic Floor, Upper, Lower and Whole body pregnancy journey.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Frequently asked questions
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Item description