Postnatal Course
This physiotherapist-designed, evidence-based course provides a comprehensive guide to exercising safely and effectively after birth. The content is structured to give you clear, practical education and support throughout your postpartum recovery, with a strong focus on pelvic health.
What you’ll get
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Trusted & Evidence-Based
- Developed by a qualified physiotherapist specialising in women’s health
- Backed by science - safe, professional, and designed for real results
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Safe for Every Stage of Recovery
- Tailored for postpartum healing - no matter how recently you've given birth
- Suitable after both vaginal and C-section births
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Rebuild Strength the Right Way
- Restore core strength & pelvic floor function
- Address abdominal separation safely
- Improve posture & mobility levels
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Created for Busy Mums
- Short, effective workouts that fit around your baby’s schedule
- Minimal equipment, easy to follow at home
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Holistic Recovery Approach
- Focuses on the body and mind: includes breathing, mindfulness & self-care tips
- Support for common postnatal issues like back pain, incontinence and fatigue
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Real Results
- Regain confidence in your body
- Return to your favourite activities safely
- Feel strong, empowered, and supported
What’s Inside
Education
Have all your questions answered regarding your postnatal body. What to expect and how to improve your overall body health.
Instructional Videos
Choc a bloc full of instructional videos for understanding your pelvic floor, diaphragmatic breathing and more…
13 Week Workout Routine
Detailed weekly workout routines for your supporting your Pelvic Floor, Upper, Lower and Whole body postnatal recovery.
This physiotherapist-designed, evidence-based course provides a comprehensive guide to exercising safely and effectively after birth. The content is structured to give you clear, practical education and support throughout your postpartum recovery, with a strong focus on pelvic health.
Frequently asked questions
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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